Ageing Well - Falls Prevention

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Preventing Falls

As we get older, a fall can have a big impact on our health, confidence and independence. The good news is that there are simple things you can do to reduce your risk of falling and stay active for longer.

Some top tips include:

  • Keep active by walking regularly and taking part in activities that improve strength and balance.

  • Have your eyes tested regularly and wear the correct glasses.

  • Wear well-fitting shoes with good grip and support.

  • Keep your home free from trip hazards such as loose rugs, trailing wires and clutter.

  • Turn on lights when moving around your home, especially at night.

  • Eat well and drink plenty of fluids to keep your body strong and healthy.

  • Speak to your GP or pharmacist if you feel dizzy or are worried that your medication could affect your balance.

Steady on Your Feet

If you are aged 65 or over, the Steady on Your Feet programme offers helpful advice and support to help you stay safe, active and independent.

The website includes information on:

  • Strength and balance exercises

  • Home safety checks

  • Healthy eating

  • Looking after your eyesight

  • Managing your medicines

Visit the Steady on Your Feet website to find out more.

Working Together to Reduce Falls

In South Tees, local organisations are working together to help prevent falls and support older people to live safely and independently. We regularly review local services to make sure people can get the support they need.

Our work follows national guidance and uses evidence-based approaches to help more people stay steady on their feet.

Find out more on the South Tees NHS website